File type | File name | Number of pages | |
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Manual - Harnessing Mindfulness (2.2 MB) | 38 Pages | Available after Purchase | |
Manual - Harnessing Mindfulness (2.2 MB) | 38 Pages | Available after Purchase |
Ronald D. Siegel, PsyD, has spent over 35 years as a part-time assistant professor of psychology at Harvard Medical School. A long-time student of mindfulness meditation, he serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He also teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy, psychopharmacology, and other fields.
Dr. Siegel has edited and written several books, including the critically acclaimed professional text, Mindfulness and Psychotherapy, 2nd Edition, a comprehensive guide for general audiences. He also authored several professional guides: The Mindfulness Solution: Everyday Practices for Everyday Problems, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy and Wisdom and Compassion in Psychotherapy. His step-by-step self-treatment guide, Back Sense, integrates mindfulness practice, aggressive rehabilitation, and mind-body approaches to treat chronic back and neck pain.
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Mindfulness: What Is It Really?
How Mindfulness Works
The Neurobiology of Mindfulness
Fit the Practice to the Person
Mindfulness and Intimacy
Working with Depression: Entering the Dark Places Together
Befriending Fear: Treating Anxiety Disorders
Beyond Symptom Management: Resolving Stress-Related Disorders
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